Psychotherapy / Body Psychotherapy / Counselling
I am a psychotherapeutic counsellor and relational body psychotherapist working in Brighton & Hove, as well as globally with people online. I've worked in a variety of clinical settings including national charities, local low cost therapy services and as an honorary psychotherapist within the NHS.
Sometimes asking for support outside of your life can be difficult, partly for what it means to acknowledge what's going on right now, but often simply because you don't know who you are reaching out to. This site hopefully reveals a bit of the latter: information about me as well as a little about my background and how I work.
There are of course limits to this sort of sense making. The rest can only really be found out in a setting that encourages the embodied, boundaried conversation that therapy is all about: something an initial session may help you with. There we can answer questions about the process between us, both directly and as two bodies in the room together.
This meeting is also an opportunity to be clearer about what you want from therapy, something you may or may not know initially. Our desire, like change, can be horizonal, and as such out of our grasp until we go toward it. For any other information you don't find here get in touch or contact me here.